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Training amenities

Premium strong classes

Strong Classes at The Lab are coach let 60-minute group training sessions of functional, programmed, coach-led workouts to help you achieve your physical, mental, and spiritual goals.

24 hour weight room

For those looking for a traditional gym experience, The Lab weight room is open 24 hours and full of the latest equipment, machines, and free weights, so you can maximize your gains in the same positive environment.

the workshop classes

The Workshop classes at The Lab are led by top trainers, empowering you to crush your goals. The Workshop auxiliary classes give you access to cutting-edge accessory work in a fun, motivating group atmosphere.

The Lab Class Times

Strong Classes
The Workshop Class Times
Youth/Homeschool Fitness

Contact Us

Why The Lab?

Teen/Tween Strong Memberships

Memberships available for Teens and Tweens Ages 12-17 yrs
Children 12-17 require a teen or tween membership to utilize gym equipment with parents.
Youth Fitness

Keep your kids active, strong, and healthy!
These 60 min. group training sessions are designed to improve strength, coordination, and athletic skills in a fun, supportive environment.
Personal Training and Nutritional Coaching

Comprehensive 1:1 fitness and nutrition coaching programs designed to assist you in achieving your goals.
These premier services can be enjoyed as a stand alone or designed to prepare you for success in our Strong Classes!
Supervised Play

Available at a low cost for drop ins or per month.
Childcare included in with our premium membership package.
Children ages 1–12 years are welcome and will be supervised during your workouts.
All children 12 and under must remain in our supervised play area during while you enjoy your gym time.
Under 12 months old: must remain in a stroller or wagon during your gym visit.
Children 12-17 require a teen or tween membership to utilize gym equipment.
Locker Rooms and Saunas

Enjoy our Men’s and Women’s Private Locker Rooms, complete with showers, complimentary locker checkout, and newly remodeled saunas in each locker room.
Towels and amenities are provided for your convenience!

The Lab Training Facility is a family, friendly coach-led Group Facility with a 24 hour Weight Room.

Leo Simonetti is the owner and he has dedicated his life to service, leadership, and fitness.

After graduating from Cooper High School in 2009, he enlisted in the United States Marine Corps, serving from 2010 to 2014, including serving two tours in Afghanistan. Following his military service, he pursued his passion for fitness, earning both his bachelor's degree in Exercise and Sports Science and his master's degree in Kinesiology from Hardin Simmons University in 2018.

Leo joined The Lab as a coach in 2018, where his dedication and expertise quickly set him apart.

In January 2022, he and his wife Jessica became the owners of The Lab. They have two incredible sons, Logan and Declan.

In addition to running his business, Leo serves as an adjunct professor at Hardin-Simmons University, sharing his knowledge and experience with future professionals in the field.

Whether in the gym, the classroom, or at home with family, Leo is dedicated to inspiring and leading those around him, helping others achieve their fitness and performance goals.

About Us

Creating A Positive Environment Physically, Mentally, Spiritually!

See why The Lab is the place for you!
#StrongForLife
24 hour weight room

All Members have 24/7 access to our state of the art equipment and facilities!
Supervised Play for Children

Childcare Available at a low cost for our members
Children Ages 1-12 welcome
Mon-Thur: 8AM-2:30PM & 4:30PM-6:30PM
Friday’s: 8AM-2:30PM & 4:30PM to 5:30PM
Saturday’s 10-11AM
Strong Class Times

Coach-led group training sessions that are functional, programmed workouts designed to help you achieve strength in all areas of your life.
Monday-Thursday
5AM, 6AM, 8AM, 9:30AM, 12PM, 4:30PM & 5:30PM
No 5:30PM Class held on Friday’s
Saturday’s @ 10AM
The Workshop Class Times

Take your fitness routine to the next level with The Workshop Auxiliary Classes that will add variety, fun, and results!
Band & Core Lab:
Tuesday @10:45AM & @Thursday 9:00AM

Strong Nation:
Mon/Wed/Fri @5:30PM

Pound Rockout:
Mon/Wed/Fri @9:00AM

Mobility Lab:
Tuesday @ 9:00AM & Thursday @ 10:45AM
Homeschool Fitness

Ages 6-16
Class times:
Monday-Friday @ 1:30PM & 2:30PM
1:1 Personal Training & Nutrition Coaching

Come meet our personal trainings to find the fit for your goals!