Movement with power, purpose, and intensity. Strong Class is our signature high-energy boot camp experience, built on the foundations of functional movement and designed to push your limits. Combining plyometrics, calisthenics, weight training, and mobility work, this class trains your body to be ready for anything life throws your way — and then some.

Every session is an all-out effort to build real, usable strength — the kind that translates beyond the gym. Expect explosive energy, total-body conditioning, and the drive to move better, faster, and stronger.

The Workshop — a dynamic series of classes designed to complement our signature Strong Class by offering something completely different. From mobility and recovery to focused strength and body awareness, The Workshop is where variety thrives. Each session features a unique training style, including Pilates, yoga, band and core work, mobility drills, and more.

Whether you're looking to enhance your flexibility, improve stability, or just try something new, The Workshop offers the tools and techniques to round out your fitness routine. No two classes are the same — expect the unexpected, and come ready to move in new ways. goes here